{"id":10143,"date":"2025-05-13T13:33:50","date_gmt":"2025-05-13T13:33:50","guid":{"rendered":"https:\/\/inidental.com\/tecnica-cepillado-dental\/"},"modified":"2025-05-14T08:32:54","modified_gmt":"2025-05-14T08:32:54","slug":"tecnica-cepillado-dental","status":"publish","type":"post","link":"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/","title":{"rendered":"Quina \u00e9s la millor t\u00e8cnica de raspallat? La guia definitiva per a una boca sana"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebb9a12e736\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebb9a12e736\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#1_Existeix_una_millor_tecnica_de_raspallat\" >1. Existeix una millor t\u00e8cnica de raspallat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#2_Per_que_es_tan_important_raspallar-se_be_les_dents\" >2. Per qu\u00e8 \u00e9s tan important raspallar-se b\u00e9 les dents<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Lenemic_invisible_la_placa_bacteriana\" >L&#8217;enemic invisible: la placa bacteriana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Beneficis_dun_raspallat_eficac\" >Beneficis d&#8217;un raspallat efica\u00e7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#3_Les_tecniques_de_raspallat_mes_recomanades_per_dentistes\" >3. Les t\u00e8cniques de raspallat m\u00e9s recomanades per dentistes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Tecnica_Bass_modificada_la_favorita_dels_professionals\" >T\u00e8cnica\u00a0Bass\u00a0modificada: la favorita dels professionals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Tecnica_Fones_ideal_per_a_nens_o_principiants\" >T\u00e8cnica\u00a0Fones: ideal per a nens o principiants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Tecnica_Stillman_mes_centrada_en_les_genives\" >T\u00e8cnica\u00a0Stillman: m\u00e9s centrada en les genives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Tecnica_Charters_per_a_ortodoncia_i_protesi\" >T\u00e8cnica\u00a0Charters: per a ortod\u00f2ncia i pr\u00f2tesi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#4_Quina_es_la_millor_tecnica_per_a_tu_Segons_el_teu_cas\" >4. Quina \u00e9s la millor t\u00e8cnica per a tu? (Segons el teu cas)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Nens\" >Nens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Persones_amb_ortodoncia\" >Persones amb ortod\u00f2ncia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Genives_sensibles_o_amb_sagnat\" >Genives sensibles o amb sagnat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Adults_majors_o_amb_mobilitat_reduida\" >Adults majors o amb mobilitat redu\u00efda<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#5_Pas_a_pas_com_raspallar-se_les_dents_correctament\" >5. Pas a pas: com raspallar-se les dents correctament<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#1_Usa_un_raspall_adequat\" >1. Usa un raspall adequat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#2_Usa_pasta_amb_fluor_minim_1000_ppm\" >2. Usa pasta amb fluor (m\u00ednim 1000 ppm)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#3_Raspalla_minim_2_vegades_al_dia_2_minuts\" >3. Raspalla m\u00ednim 2 vegades al dia, 2 minuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#4_No_esbandeixis_amb_aigua\" >4. No esbandeixis amb aigua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#5_Complementa_amb_fil_dental_i_esbandida_sense_alcohol\" >5. Complementa amb fil dental i esbandida sense alcohol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#6_Errors_comuns_en_raspallar-se_i_com_evitar-los\" >6. Errors comuns en raspallar-se i com evitar-los<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Usar_forca_excessiva\" >Usar for\u00e7a excessiva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Raspallat_molt_rapid\" >Raspallat molt r\u00e0pid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#No_raspallar_totes_les_superficies\" >No raspallar totes les superf\u00edcies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Esbandir_amb_aigua\" >Esbandir amb aigua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#No_canviar_el_raspall_cada_3_mesos\" >No canviar el raspall cada 3 mesos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#7_Quin_raspall_i_pasta_haig_dusar\" >7. Quin raspall i pasta haig d&#8217;usar?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Raspall_manual_o_electric\" >Raspall manual o el\u00e8ctric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Duresa_del_raspall\" >Duresa del raspall<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#Pasta_dental\" >Pasta dental<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#8_Recomanacions_practiques_dhigiene_bucal_diaria\" >8. Recomanacions pr\u00e0ctiques d&#8217;higiene bucal di\u00e0ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/#9_Conclusio_una_tecnica_efectiva_pero_personalitzada\" >9. Conclusi\u00f3: una t\u00e8cnica efectiva, per\u00f2 personalitzada<\/a><\/li><\/ul><\/nav><\/div>\n<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Existeix_una_millor_tecnica_de_raspallat\"><\/span>1. Existeix una millor t\u00e8cnica de raspallat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;eterna pregunta: quina \u00e9s la millor manera de raspallar-se les dents? Encara que pugui semblar una tasca senzilla \u2014posar pasta en el raspall, moure&#8217;l uns segons i llisto\u2014 la realitat \u00e9s que la t\u00e8cnica que usis pot marcar una difer\u00e8ncia enorme en la teva salut bucal.<\/p>\n<p>No es tracta nom\u00e9s de mantenir un somriure blanc i fresc, sin\u00f3 de prevenir problemes com a c\u00e0ries, gingivitis, carrall o fins i tot malalties periodontals que poden acabar en la p\u00e8rdua de dents.<\/p>\n<p>Llavors, existeix una \u201cmillor t\u00e8cnica\u201d? S\u00ed, per\u00f2 dep\u00e8n de la teva situaci\u00f3 bucal, la teva edat i els teus h\u00e0bits. Al llarg d&#8217;aquest article t&#8217;explicar\u00e9 les principals t\u00e8cniques recomanades per odont\u00f2legs, com aplicar-les, i com triar la ideal per a tu.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Per_que_es_tan_important_raspallar-se_be_les_dents\"><\/span>2. Per qu\u00e8 \u00e9s tan important raspallar-se b\u00e9 les dents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Raspallar-se malament \u00e9s com netejar nom\u00e9s la superf\u00edcie d&#8217;un plat brut: pot semblar net, per\u00f2 els bacteris segueixen aqu\u00ed. I aix\u00f2 \u00e9s just el que passa si no tens una bona t\u00e8cnica.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lenemic_invisible_la_placa_bacteriana\"><\/span>L&#8217;enemic invisible: la placa bacteriana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La placa \u00e9s una pel\u00b7l\u00edcula enganxosa de bacteris que es forma constantment sobre les dents. Si no s&#8217;elimina de manera correcta amb un bon raspallat, s&#8217;endureix formant carrall, la qual cosa pot derivar en inflamaci\u00f3 de genives (gingivitis) i, si es descura, en periodontitis, una malaltia molt m\u00e9s greu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficis_dun_raspallat_eficac\"><\/span>Beneficis d&#8217;un raspallat efica\u00e7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Prev\u00e9 c\u00e0ries i p\u00e8rdua de dents.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Elimina el mal al\u00e8 causat per bacteris.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Protegeix les genives i evita sagnats.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mant\u00e9 l&#8217;est\u00e8tica dental i prev\u00e9 taques.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Millora la teva salut general, ja que una boca sana est\u00e0 relacionada amb menys risc de malalties cardiovasculars, diabetis i m\u00e9s.<br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Les_tecniques_de_raspallat_mes_recomanades_per_dentistes\"><\/span>3. Les t\u00e8cniques de raspallat m\u00e9s recomanades per dentistes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No totes les t\u00e8cniques s\u00f3n iguals. Algunes s\u00f3n m\u00e9s agressives, altres m\u00e9s suaus, i cadascuna t\u00e9 la seva indicaci\u00f3 espec\u00edfica. Aqu\u00ed et mostro les m\u00e9s recomanades pels experts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tecnica_Bass_modificada_la_favorita_dels_professionals\"><\/span>T\u00e8cnica\u00a0Bass\u00a0modificada: la favorita dels professionals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Per a qui? Ideal per a adults, persones amb genives delicades o en fase de manteniment periodontal.<\/p>\n<p>Aquesta t\u00e8cnica \u00e9s una de les m\u00e9s recomanades per la seva efic\u00e0cia a eliminar la placa en la l\u00ednia de les genives. Consisteix a col\u00b7locar el raspall en un angle de 45\u00b0 cap a la geniva i fer moviments suaus de vaiv\u00e9 sense despla\u00e7ar el raspall, m\u00e9s aviat vibrant sobre el lloc.<\/p>\n<p>Avantatges:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Excel\u00b7lent neteja del marge gingival.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Prev\u00e9 malalties periodontals.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">No danya l&#8217;esmalt ni les genives si es fa correctament.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tecnica_Fones_ideal_per_a_nens_o_principiants\"><\/span>T\u00e8cnica\u00a0Fones: ideal per a nens o principiants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Per a qui? Nens o persones amb dificultats per a seguir t\u00e8cniques complexes.<\/p>\n<p>Es basa en moviments circulars amplis sobre les dents, i \u00e9s molt \u00fatil per a ensenyar als m\u00e9s petits com raspallar-se de manera efectiva sense complicacions.<\/p>\n<p>Avantatges:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">F\u00e0cil d&#8217;aplicar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">M\u00e9s divertida per a nens.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Abasta grans zones amb poc esfor\u00e7.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tecnica_Stillman_mes_centrada_en_les_genives\"><\/span>T\u00e8cnica\u00a0Stillman: m\u00e9s centrada en les genives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Similar a la t\u00e8cnica\u00a0Bass, per\u00f2 amb moviments que inclouen part de la geniva cap a la dent. S&#8217;utilitza sobretot en persones amb problemes de genives, ja que estimula el teixit gingival.<\/p>\n<p>Avantatges:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Estimula les genives.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Millora la circulaci\u00f3 en el teixit gingival.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tecnica_Charters_per_a_ortodoncia_i_protesi\"><\/span>T\u00e8cnica\u00a0Charters: per a ortod\u00f2ncia i pr\u00f2tesi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Per a qui? Persones amb aparells d&#8217;ortod\u00f2ncia o pr\u00f2tesis dentals.<\/p>\n<p>Implica col\u00b7locar el raspall en un angle de 45\u00b0, per\u00f2 apuntant cap a la corona de la dent (en lloc de cap a l&#8217;arrel), amb moviments vibratoris. Molt \u00fatil per a netejar al voltant de\u00a0brackets\u00a0i zones de dif\u00edcil acc\u00e9s.<\/p>\n<p>Avantatges:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Excel\u00b7lent per a netejar zones complicades.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Molt efica\u00e7 amb aparells o implants.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Quina_es_la_millor_tecnica_per_a_tu_Segons_el_teu_cas\"><\/span>4. Quina \u00e9s la millor t\u00e8cnica per a tu? (Segons el teu cas)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No tots necessitem la mateixa t\u00e8cnica. Aqu\u00ed et deixo una guia pr\u00e0ctica per a saber quin aplicar segons les teves caracter\u00edstiques.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nens\"><\/span>Nens<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La t\u00e8cnica\u00a0Fones\u00a0\u00e9s la m\u00e9s senzilla per a ells. Requereix supervisi\u00f3 fins als 8-10 anys per a assegurar-se que netegen totes les superf\u00edcies.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Persones_amb_ortodoncia\"><\/span>Persones amb ortod\u00f2ncia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La t\u00e8cnica\u00a0Charters\u00a0combinada amb raspalls interdentals \u00e9s essencial per a netejar al voltant de\u00a0brackets, on s&#8217;acumulen restes amb facilitat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Genives_sensibles_o_amb_sagnat\"><\/span>Genives sensibles o amb sagnat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La t\u00e8cnica\u00a0Bass\u00a0modificada \u00e9s perfecta: suau, precisa i sense danyar. \u00c9s clau no usar for\u00e7a ni raspalls durs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adults_majors_o_amb_mobilitat_reduida\"><\/span>Adults majors o amb mobilitat redu\u00efda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Depenent del cas, poden beneficiar-se de raspalls el\u00e8ctrics amb cap\u00e7als oscil\u00b7lants, i d&#8217;una t\u00e8cnica\u00a0Fones\u00a0o vibrat\u00f2ria per a major facilitat.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/inidental.com\/wp-content\/uploads\/2025\/05\/vista-frontal-del-hombre-desenfocado-con-cepillo-de-dientes-con-pasta-de-dientes-en-el.jpg&#8221; alt=&#8221;cepillo de dientes&#8221; title_text=&#8221;vista-frontal-del-hombre-desenfocado-con-cepillo-de-dientes-con-pasta-de-dientes-en-el&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Pas_a_pas_com_raspallar-se_les_dents_correctament\"><\/span>5. Pas a pas: com raspallar-se les dents correctament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00e9s enll\u00e0 de la t\u00e8cnica que tri\u00efs, hi ha passos universals que garanteixen una bona neteja. Aqu\u00ed et deixo una rutina de raspallat efica\u00e7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Usa_un_raspall_adequat\"><\/span>1. Usa un raspall adequat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Cap\u00e7al petit si tens zones dif\u00edcils.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Si pots, el\u00e8ctric amb temporitzador.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Usa_pasta_amb_fluor_minim_1000_ppm\"><\/span>2. Usa pasta amb fluor (m\u00ednim 1000 ppm)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">No necessites molta quantitat: un gra d&#8217;arr\u00f2s per a nens, un p\u00e8sol per a adults.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Raspalla_minim_2_vegades_al_dia_2_minuts\"><\/span>3. Raspalla m\u00ednim 2 vegades al dia, 2 minuts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Divideix la boca en 4 quadrants: 30 segons per cadascun.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">No oblidis la part interna de les dents i la llengua.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_No_esbandeixis_amb_aigua\"><\/span>4. No esbandeixis amb aigua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nom\u00e9s escup l&#8217;exc\u00e9s de pasta perqu\u00e8 el fluor faci el seu efecte.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Complementa_amb_fil_dental_i_esbandida_sense_alcohol\"><\/span>5. Complementa amb fil dental i esbandida sense alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">El raspall no arriba als espais interdentals.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Vols m\u00e9s informaci\u00f3?&#8221; button_url=&#8221;https:\/\/inidental.com\/ca\/clinica\/&#8221; button_text=&#8221;Contactar&#8221; module_class=&#8221;botonFormularioLateral&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; button_icon=&#8221;&#x45;||divi||400&#8243; button_icon_color=&#8221;#ffffff&#8221; button_alignment=&#8221;center&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; body_quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; body_quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; body_quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; button_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; button_text_shadow_vertical_length_tablet=&#8221;0px&#8221; button_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; box_shadow_horizontal_button_tablet=&#8221;0px&#8221; box_shadow_vertical_button_tablet=&#8221;0px&#8221; box_shadow_blur_button_tablet=&#8221;40px&#8221; box_shadow_spread_button_tablet=&#8221;0px&#8221; text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_shadow_blur_strength_tablet=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover=&#8221;null&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221;]<\/p>\n<p>Posa&#8217;t en contacte amb nosaltres i resoldrem tots els teus dubtes.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Errors_comuns_en_raspallar-se_i_com_evitar-los\"><\/span>6. Errors comuns en raspallar-se i com evitar-los<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Molts dels problemes bucals no venen per no raspallar-se, sin\u00f3 per fer-ho malament. Aqu\u00ed van les fallades m\u00e9s comunes:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Usar_forca_excessiva\"><\/span>Usar for\u00e7a excessiva<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Creus que netes millor, per\u00f2 danyes l&#8217;esmalt i les genives. El moviment ha de ser suau i controlat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raspallat_molt_rapid\"><\/span>Raspallat molt r\u00e0pid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Menys de 2 minuts no \u00e9s suficient per a una neteja completa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"No_raspallar_totes_les_superficies\"><\/span>No raspallar totes les superf\u00edcies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sovint s&#8217;obliden els molars, la cara interna i la llengua.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Esbandir_amb_aigua\"><\/span>Esbandir amb aigua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El fluor necessita temps per a actuar. Escup, per\u00f2 no esbandides. El fluor necessita temps per a actuar. Escup, per\u00f2 no esbandides.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"No_canviar_el_raspall_cada_3_mesos\"><\/span>No canviar el raspall cada 3 mesos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les truges desgastades perden efic\u00e0cia.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Quin_raspall_i_pasta_haig_dusar\"><\/span>7. Quin raspall i pasta haig d&#8217;usar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Raspall_manual_o_electric\"><\/span>Raspall manual o el\u00e8ctric<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Manual:<\/strong> m\u00e9s barat, efectiu si domines la t\u00e8cnica.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>El\u00e8ctric:<\/strong> ideal si tens mobilitat redu\u00efda, ortod\u00f2ncia o vols m\u00e9s comoditat.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Duresa_del_raspall\"><\/span>Duresa del raspall<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sempre suau o mitj\u00e0. Els duros estan desaconsellats.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Pasta_dental\"><\/span>Pasta dental<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amb <\/span><b>fl\u00faor<\/b><span style=\"font-weight: 400;\">.<\/span>\u00a0<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Evita pastes blanquejadores abrasives si tens sensibilitat.<br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Recomanacions_practiques_dhigiene_bucal_diaria\"><\/span>8. Recomanacions pr\u00e0ctiques d&#8217;higiene bucal di\u00e0ria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00e9s enll\u00e0 del raspallat, aquests h\u00e0bits marquen la difer\u00e8ncia:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Usa fil dental di\u00e0riament.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Col\u00b7lutori sense alcohol, si ho toleres.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">No fumis: afecta genives i color de les dents.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Evita picotejo constant: dona menys temps a la teva saliva per a neutralitzar \u00e0cids.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Visita al dentista 1-2 vegades a l&#8217;any, fins i tot si no sents dolor.<br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Conclusio_una_tecnica_efectiva_pero_personalitzada\"><\/span>9. Conclusi\u00f3: una t\u00e8cnica efectiva, per\u00f2 personalitzada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Com veus, no hi ha una \u00fanica \u201cmillor t\u00e8cnica de raspallat\u201d universal. La clau est\u00e0 a adaptar la t\u00e8cnica a la teva boca, les teves necessitats i les teves habilitats. No es tracta nom\u00e9s de moure el raspall, sin\u00f3 de fer-lo amb intenci\u00f3, coneixement i regularitat.<\/p>\n<p>Usar la t\u00e8cnica correcta no sols prev\u00e9 problemes, sin\u00f3 que et dona control sobre la teva salut bucal i, en conseq\u00fc\u00e8ncia, sobre el teu benestar general. La teva boca t&#8217;ho agrair\u00e0!<\/p>\n<p><span style=\"font-weight: 400;\">Si necessites realitzar la teva visita dental disposem de cl\u00edniques dentals en <a href=\"https:\/\/inidental.com\/clinica\/clinica-dental-sabadell\/\">Sabadell<\/a>, <a href=\"https:\/\/inidental.com\/clinica\/clinica-dental-terrassa\/\">Terrassa<\/a> i\u00a0<a href=\"https:\/\/inidental.com\/clinica\/clinica-dental-sant-andreu\/\">Sant Andreu de la Barca<\/a>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Existeix una millor t\u00e8cnica de raspallat? L&#8217;eterna pregunta: quina \u00e9s la millor manera de raspallar-se les dents? Encara que pugui semblar una tasca senzilla \u2014posar pasta en el raspall, moure&#8217;l uns segons i llisto\u2014 la realitat \u00e9s que la t\u00e8cnica que usis pot marcar una difer\u00e8ncia enorme en la teva salut bucal. No es [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Millor t\u00e8cnica de raspallat dental: guia pr\u00e0ctica<\/title>\n<meta name=\"description\" content=\"Descobreix com raspallar-te correctament, les millors t\u00e8cniques recomanades per dentistes i consells clau per a una boca sana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inidental.com\/ca\/tecnica-cepillado-dental\/\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jordi Alcazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inidental.com\\\/ca\\\/tecnica-cepillado-dental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inidental.com\\\/ca\\\/tecnica-cepillado-dental\\\/\"},\"author\":{\"name\":\"Jordi Alcazar\",\"@id\":\"https:\\\/\\\/inidental.com\\\/#\\\/schema\\\/person\\\/e49de3f416d64c95823acc94fcd3d1af\"},\"headline\":\"Quina \u00e9s la millor t\u00e8cnica de raspallat? 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